You are developing an anxiety disorder and don’t know what to do! Well, the first thing that you need to do is to find the cause of the severe anxiety or other types of anxiety on you. After that, what triggers the condition? Then you can go to a doctor and take a good treatment for you that will help you to get rid of this disorder. You can also treat yourself in natural ways if the situation is not that bad.
Many cases of anxiety show that a person can manage anxiety at home without clinical supervision. However, this may be limited to shorter and less severe periods of anxiety. Now, doctors recommend numerous exercises and techniques to manage with brief or focused sessions of anxiety, which are:
1. Stress Management
You will be able to limit possible triggers by managing stress levels. You just need to keep an eye on pressures and deadlines, organize daunting tasks in to-do lists, and take enough time off from professional or educational obligations.
2. Relaxation Techniques
Some measures can help reduce signs of anxiety, such as deep-breathing exercises, long baths, meditation, yoga, and resting in the dark.
3. Exercises to Replace Negative Thoughts with Positive Ones
You can write down a list of any negative thoughts and make another list of positive thoughts to replace them. Besides, picturing yourself facing and conquering a specific fear can also provide assistance if the anxiety symptoms link to a specific stressor.
4. Support Network
It will be much help if you talk to a person who is supportive. It could be your family member or friend. Just avoid storing up and suppressing anxious feelings as this can worsen anxiety disorders.
Physical effort and an active lifestyle can improve self-image and trigger the release of chemicals in the brain that kindle positive emotions.
Counseling and Therapy
However, the ideal treatment for anxiety includes psychological counseling and therapy. Now, this might include psychotherapy like cognitive behavioral therapy (CBT) or a combination of therapy and counseling. In that case, CBT aims to recognize and alter the harmful thought patterns that can activate an anxiety disorder and troublesome feelings, limit distorted thinking, and change the scale and intensity of reactions to stressors.
In the meantime, this helps people manage the way their body and mind react to certain causes. At the same time, psychotherapy is another treatment that comprises talking with a trained mental health professional and working to the root of an anxiety disorder. Here, sessions might explore the triggers of anxiety and possible handling mechanisms.
There are many types of medication that can support the treatment of an anxiety disorder. Those medications are Tricyclics, Benzodiazepines, and Anti-depressants. Some other useful medications for anxiety are Beta-blockers, monoamine oxidase inhibitors (MAOIs), and buspirone. These drugs are very useful and used for mental disorders like depression, anxiety, and other conditions.
You can try these treatments to treat yourself from anxiety. But, I must tell you that use those medications or other ways as your doctor suggests.