When you’re trying to overcome acne, moisturizer with benzoyl peroxide can be extremely useful in clearing your pores of all that horrible dirt and bacteria. However, there is one aspect of the equation that often gets overlooked. What is it? Well, it’s also one of the biggest killers and, so of course, we’re talking about stress.
So, how does that happen? In short, when you get stressed, your adrenal glands are stimulated to create additional androgen hormones. The effect of this is extra inflammation that adds to the irritation and soreness of your breakouts. These hormones are also known to trigger the skin’s oil glands to produce extra sebum – which again adds to the problem.
How to De-stress & Support Your Moisturizer with Benzoyl Peroxide
So, what exactly can you do to de-stress and, in turn, soothe your skin? The good news is that there are a number of ways you can calm yourself to allow your moisturizer with benzoyl peroxide to do its best work. Let’s waste more time and see what they are!
Meditative Breathing
As you’ll find, when taking up pastimes like yoga, breathing exercises can give you complete control over your stress levels. Just by spending five minutes focusing on your breathing so that you can slow it down while clearing your mind, you can restore calm to your mind – as well as to your skin. If more than five minutes are needed, then take it – if you can.
Watch a Funny Movie
Another way to bring calmness back to your mind is through laughter. Science has shown us that when you have a long, deep laugh, it stimulates your body to take in lots of oxygen-rich air while also releasing ‘feel good’ endorphins in the brain. So, if you’re at home, why not put on a funny movie or watch whatever makes you chuckle? You’ll have a good time, and your skin will benefit.
Get Plenty of Beauty Sleep
Have you ever noticed that when you don’t get quite enough sleep, you tend to find just being alive that much harder? Well, when you burn the midnight oil rather than going to bed, you naturally ensure that your stress hormone levels are elevated. So, to combat it, you should get a good 8 hours of sleep a night and be sure to focus on sleep hygiene – i.e. putting your phone away when you get to bed.
Get Some Regular Exercise
The benefits of regular exercise are well known to most people, but you might be pleased to learn that getting in your physical jerks will also give your skin a boost too. That’s because exercise also works to boost your mood, your immune system, and your energy levels into the bargain. As well as reducing anxiety and reducing the symptoms of depression, exercise will reduce stress and spare you from unnecessary acne flare-ups.
Stay Calm & Complement Your Moisturizer With Benzoyl Peroxide
Stress plays a huge part in acne flare-ups, and with everyone leading such busy lives these days, it’s not hard to see why it’s such a big problem. However, when you learn how to minimize stress, you arm yourself with the calming techniques shown above, it’s that much easier to get the relief you need.
It’s not something you immediately think of when you speak about acne, but that doesn’t stop stress from wreaking havoc on your complexion, so if you can…chill and your skin will thank you for it.