Probiotic is a form of beneficial bacteria. Also known as ‘good bacteria, probiotics are similar to the friendly bacteria that live in one’s intestines and vagina. Probiotics may help with diarrhea, irritable bowel syndrome (IBS), bloating, inflammatory bowel disease (IBD), ulcerative colitis, Crohn’s Disease and many other conditions. It also helps prevent vaginal yeast infections during pregnancy.
Tablet or capsule containing billions of active cultures of this good bacteria which could be used to replace lost immune flora after antibiotic use or for people who need more benefits for this good bacteria in their body like intensive cases diabetes patients etc.
Benefits of probiotics and explain it:
supports a healthy immune system
Probiotic bacteria can help with all sorts of problems, from irritable bowel syndrome to yeast infections. In addition, it has been shown to help people who have intestinal diseases such as Crohn’s disease and many other medical conditions.
-Probiotics are also known for their ability to reduce gas and bloating in some individuals.
– A 2010 review revealed that probiotic tablets might effectively control the disease activity of Crohn’s disease, but more research is needed to confirm these results.
improves nutrient absorption
– They can stimulate the growth of another group of good bacteria that produce vitamin K and biotin, which aids in the proper assimilation and metabolism of nutrients such as calcium, magnesium, iron, and vitamins B9 and B12.
helps with diarrhea and traveler’s diarrhea
– A new study from Canada found that those who took a probiotic with Lactobacillus acidophilus and Bifidobacterium lactic experienced less diarrhea as well as shorter duration of illness after taking antibiotics, which was as effective as the prescription antibiotic.
helps with antibiotic-associated diarrhea
– Antibiotics kill the bad bacteria and good bacteria in one’s intestines, including Lactobacillus acidophilus. The resulting imbalance can lead to diarrhea and other side effects such as yeast infections.
improves lactose intolerance
– Many people can’t digest dairy products like milk and cheese because they don’t produce enough lactase–the enzyme that breaks down milk sugar (lactose). They may have what’s known as “secondary” or “acquired” lactose intolerance, a condition most common among older adults who’ve had stomach surgery or who have digestive disorders such as celiac disease, Crohn’s, and ulcerative colitis. Taking a supplement with probiotics helps them digest lactose better.
helps with SIBO
– Small intestinal bacterial overgrowth (SIBO) isn’t usually caused by bacteria one picks up from food or water, but rather the kind normally found in their gut. Probiotics don’t wipe out all those “bad” bacteria, but they do seem to have an effect on one’s digestive system. Some studies have shown that certain species may reduce symptoms of bloating and gas as well as improve quality of life in people with SIBO.
helps with yeast infections
– Many cases of vaginal yeast infections are caused by an overgrowth of a strain of Candida that doesn’t cause infection when it’s kept under control by other, “good” strains of bacteria. Taking probiotics can help re-establish a healthy balance and prevent recurrent infections.
helps IBS during pregnancy
– In the past few decades, the number of pregnant women suffering from IBS has skyrocketed. At least 70 percent experience some degree of gas or bloating during their pregnancies, but taking probiotics may reduce their symptoms. A 2013 study revealed that women who consumed a probiotic yogurt drink (either daily or every other day) experienced significant improvements in IBS symptoms, including abdominal pain and distention, compared with those drinking a placebo.
-Probiotics may also help to reduce children’s allergies by strengthening their immune systems against environmental factors like dust mites and pollen. When taking probiotic supplements, one will need more than the amount recommended on the bottle; take about 10 billion CFU (colony forming units) each day for maximum effectiveness.
helps prevent eczema
Researchers at University found that when certain strains of bacteria are introduced into the gut, they can calm an overactive immune system in early childhood, reducing the risk of developing eczema. The study found that taking probiotic supplements can reduce the risk of developing atopic dermatitis during the first year of life by about 70 percent, but this preventive benefit may not last until adolescence.
-Probiotics may help people with irritable bowel syndrome (IBS), a disorder characterized by abdominal pain, constipation, and diarrhea. In a study, women with IBS consumed either a probiotic supplement or a placebo for one month. At the end of the trial period, both groups experienced relief from IBS symptoms; however, the group getting the real probiotic experienced significantly more relief.
helps with acne
-Probiotics are also effective against another common problem-acne. A review published in 2016 looked at studies involving more than 1,400 people to determine if daily probiotic supplements could help treat or prevent acne. The promising probiotics slowed down overactive oil glands and reduced inflammation, which helps fight blemishes before they erupt. However, keep in mind that not all types of bacteria are healthy; some species can actually contribute to an acne outbreak. For the best results, switch to products containing Lactobacillus–the most beneficial type of bacteria for one’s skin.
Helps with weight loss
-Certain strains of gut bacteria can help in weight loss and overall health by improving insulin sensitivity and decreasing appetite. A 2018 study found that when overweight people took a daily probiotic supplement (containing Bifidobacterium longum, Streptococcus thermophiles, Lactobacillus bulgaricus, and Lactococcus lactis) for three months they lost significantly more fat.
increases baby’s immune system response
-Probiotics may also play an essential role in maintaining one’s baby’s immunity. Breast milk feeds friendly bacteria in the gut, strengthening one’s baby’s immune system to ward off viruses and other infections. A recent study showed that when infants supplemented with probiotics were breastfed exclusively for at least 4 months, their risk of respiratory tract infections dropped by more than half.
Probiotics are the next frontier in health care, and there is much to be excited about. Everyone should be talking about the concept of re-balancing or optimizing gut microbiota through supplementation with probiotic tablets. These beneficial bacteria within us will do wonders for one’s overall well being, which one can benefit from by taking probiotics in supplement form or in tablet form.