5 Stress-Relieving Online Dance Classes to Help Kids Manage their Mental Heath


In this article, you will get to know the five stress-relieving online dance classes for kids to help them manage their mental health during the world’s current challenging conditions.

 Cases are growing in numbers, and kids are being confined in their houses, which increases the probability of anxiety, stress, and a negative impact on mental health. Therefore, Online dance classes are here to stay, and it aims to add a pinch of fun, enthusiasm, high energy, vibrant vibes, and happy hormones to the life of kids during this challenging outbreak. 

Dance is the most effective nonverbal activity for expressing oneself through footwork, facial expressions, gestures, hand movements, and eye-catching maneuvers. Kids have a lot of energy, and directing it productively and creatively can help them express their suppressed emotions, ideas, and sentiments. The world is in such a state of turmoil that it is affecting our mental health, yet online dance classes can help children release their pent-up energy. 

So, here are some of the top-rated best stress-relieving online dance classes for kids. 

5 Stress-Relieving Online Dance Classes for Kids

  • Online Hip-Hop Classes

Hip-Hop is an Afro-American urban youth culture based on rapping, vibrant music, and breakdancing. In the 1970s, Bronx, New York, was dominated by violence, murder, drugs, poverty, and crime. People began to use hip-hop dance to combat the low-energy periods they were experiencing at the time. Individuals created this dance to relieve stress and anxiety and keep their mental health in control. So, despite the turbulence in their immediate surroundings, the people of Bronx were able to rise above it owing to the joy they found in expressing themselves through hip-hop culture. So, online hip-hop classes are the perfect choice for kids to release their abundant energy and lower their stress levels. 

  • Online Freestyle Dance Classes

In the 1970s, freestyle dancing came into existence when people started dancing in public places to express their spontaneous and creative dance skills and talents. “Free spirit” is linked with freestyle dancing. These classes are for kids who enjoy dancing and want to include a dance routine into their monotonous routine to be active, healthy, fit, and happy. Freestyle dance routines are more relaxed and unstructured than other dance disciplines, as kids are not required to follow rigorous choreography and can instead groove and move to upbeat music while creating their unique dancing style. It’s all about honing a child’s existing dancing skills by learning new techniques and combining them into their dance styles. 

  • Online Bharatnatyam Dance Classes

Bharatnatyam is the expression of rhythm, music, emotions through sculpturesque and captivating dance steps. It’s the oldest Indian classical dance form and a remedy for stress and anxiousness as it provides the perfect balance of mind, body, and soul. Yoga and Bharatanatyam are intrinsically tied. These two art forms activate the chakras and divine energy in a person. If children can learn the graceful and balanced body motions of Bharatnatyam, they will become more mindful, conscious, balanced, alert, active, and understanding of their emotions, body, and soul. Bharatnatyam is without a doubt, one of the most magnificent and rewarding methods of expressing the individual’s desire for oneness with the Divine. If your child gets easily frustrated, stressed, or anxious, online Bharatnatyam dancing classes could be a good option for them.

  • Tap Dance Classes

When slave owners took away traditional African instruments in the 19th century, slaves found refuge in rhythmic dancing to demonstrate and sustain their individuality. Tapping to the beat of the music Rhythmically can help children uniquely express their emotions. Kids won’t even notice they’re exercising while tapping on the floor to create calming music. Children are encouraged to discover their creative rhythm through this dance discipline. This dance technique can help kids relieve stress and anxiety while also developing their coordination and creativity by allowing them to find their tapping tunes. Tap dance is also a great dance form to provide kids with a great brain workout as they remember steps and synchronize with the music.

  • Online Bolly-Hop Classes

The combination of Bollywood and Hip-Hop dance is a great way to learn killer fusion skills via virtual classes. It aids in the development of stamina, coordination, flexibility, and strength in children. When Bolly motions are blended with Hip-hop, a unique hybrid is created that boosts the spirit and vitality of the dance. Bolly-Hop is a fun and effective way to relieve stress and worries. So, if you want your children to learn integrated choreography, enroll them in online Bolly-hop classes.

5 Benefits of Online Dance Classes for Kids

Saves Traveling Time 

With everything becoming digitalized, from purchasing to education, online dance classes are becoming increasingly popular around the world as travel becomes more difficult. Though, it also saves travel timings.

Mental Health

Children are limited from going out to play, which weakens social relationships and it takes a toll on their mental health. So, online dancing classes are the ideal way for children to find a time to unwind and protect their mental health. Learning to dance at home can lower cortisol levels and increase the production of feel-good hormones in the brain.

Comfort and Privacy & No Geographical Constraints

Kids can learn to dance in their comfort zone and take classes from anywhere in the world. You can choose your tutors and academies and start taking classes anytime.

Flexible Schedules

You can opt for 1:1 online dance classes and choose your best-suited schedule. 

Creative Outburst

Dance helps in venting out the creative energy in kids to express themselves through moves. Online dance classes can charge them emotionally and physically. 

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Final Words 

Online dance classes can be a creative and constructive outlet for your child during times when they are unable to socialize with their peers or play outside. Isolation can have a detrimental effect on a child’s mental health, therefore enrolling them in dancing classes in their favorite dance form can benefit kids in several ways. If you want your kids to channelize their energy and reduce their stress levels through dance, visit PiggyRide. They offer unlimited online dance classes such as online Hip-Hop classes, Classical dance classes, Bollywood dance classes, and more. You can check out their online courses and book your preferred dance style right away!

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