4 Ways to Support Healthy, Beautiful Hair


Have you ever looked at your hair and wondered why it’s so dry, dull, and brittle? Maybe luscious, shiny, and vibrant hair seems like nothing more than an unrealistic dream. In truth, maintaining beautiful hair starts with healthy everyday choices and practices. These simple yet powerful tips can help you enjoy more gorgeous hair that stays healthy and strong.

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1. Start With a Good Diet

What you eat does so much more than simply giving you the energy to get through the day. Every nutrient you consume helps play an important role in virtually all of your body systems, including your integumentary system, of which your hair is a prominent team member. Too much junk food, caffeine, and processed sugars can have a negative effect on your hair’s appearance and overall quality. However, a healthy diet can support strands that are strong, shiny, and vibrant.

First, you need plenty of protein for hair strength. Lean sources of protein, such as chicken, whole grain pasta, low-fat dairy, tofu, and beans or legumes are excellent options that don’t pack on saturated fats. Antioxidants are also essential for ample circulation to your hair follicles and natural protection against damage. Spinach, cinnamon, guava, berries, and sweet potatoes are all rich in hair-healthy antioxidants. Finally, include foods rich in omega-3 fatty acids, such as salmon or tuna, to support natural oil balance and healthy hair growth.

2. Give Supplements a Try

You need to consume a surprising amount of nutrient-rich foods to fully reap their benefits. When it comes to supporting healthy, shiny hair, you may need to ingest even more to see results in a timely manner. For this reason, it may be a good idea to add vitamin and mineral supplements to your routine. These products help you quickly and easily consume more of what your body needs to stay healthy while making up for what your diet may lack. This way, you can be a picky eater and still support gorgeous hair.

3. Develop a Healthy Wash Day Routine

One major cause of dry, limp, or frizzy hair is using the wrong products and techniques to clean it. It’s essential that you accurately determine your hair type to develop a routine that works best for you. For example, people with thin or fine hair and an oily scalp may need to shampoo daily or every other day to attain volume and avoid a greasy appearance. However, those with coarse hair and a drier scalp should only wash their hair every few days to avoid dryness.

Regardless of which products and schedule you end up with, it’s important that when you do wash your hair, you do it properly. Take the time to scrub your scalp thoroughly to remove buildup and stimulate your skin. A silicone scalp brush is a great option for virtually every hair type. Always rinse your hair thoroughly (unless you’re applying a leave-in product) to keep your hair fresh and vibrant.

4. Minimize Damaging Behaviors

Many people will go to great lengths to achieve the hairstyle or look of their dreams, often sacrificing their hair’s health in the process. One of the most common causes of hair damage is excessive heat styling. While curling and straightening irons can fry your hair instantly, frequent drying at high temperatures can be just as harmful.

Chemical treatments can also zap your hair of nutrients, leaving it dull, frizzy, or brittle. Coloring or dyeing your hair is one of the most common sources of chemical damage, especially if you do it too often. Make sure you wait at least six weeks between sessions. The same is true of any other chemical hair treatment, including:

In addition, avoid stressful hairstyles that pull at the scalp. Tight ponytails, buns, and certain braids or dreadlocks can eventually lead to thinning hair along the forehead. Wearing a scarf, hat, or other head covering frequently can minimize air circulation, also leading to more hair loss.

If you want to maintain beautiful and healthy hair, your everyday choices can have the biggest impact. Develop routines that nourish your hair inside and out for a mane you can be proud of.

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